As a teenager, taking care of your skin is essential for maintaining healthy and radiant skin. However, with so many products and routines out there, it can be overwhelming to figure out the best skin care routine for teens. That’s why we turned to dermatologists to get their expert advice on the best teen skin care routine.
According to Dr. Jennifer Silver, a board-certified dermatologist, the key to a good teen skin care routine is simplicity. “Teenagers tend to have more sensitive and acne-prone skin, so it’s important to keep the routine simple and use gentle products,” she says. “Less is more when it comes to teen skin care.”
Here’s a step-by-step guide to the best teen skin care routine, according to dermatologists:
Step 1: Cleansing
The first step in any skin care routine is cleansing. Dr. Silver recommends using a gentle, non-comedogenic cleanser that is specifically formulated for acne-prone skin. “Look for a cleanser that contains salicylic acid or benzoyl peroxide, as these ingredients are effective in treating acne,” she advises. “It’s important to cleanse your face twice a day, once in the morning and once at night, to remove dirt, oil, and impurities from the skin.”
Step 2: Exfoliation
Exfoliation is the process of removing dead skin cells from the surface of the skin, which can help prevent clogged pores and acne breakouts. However, it’s important to be gentle with exfoliation, especially for teenagers. Dr. Heather Jones, a dermatologist, suggests using a gentle exfoliating scrub or a chemical exfoliant containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). “Exfoliate your skin 1-2 times a week to keep your skin looking fresh and radiant,” she says. “Avoid over-exfoliating, as this can irritate the skin and cause inflammation.”
Step 3: Treatment
For teenagers dealing with acne, incorporating a topical acne treatment into their skin care routine is crucial. Dr. Jones recommends using a treatment containing either benzoyl peroxide or salicylic acid to help minimize breakouts and control excess oil production. “Apply the treatment to the affected areas after cleansing and exfoliating, and be sure to follow the directions on the product label to avoid irritation,” she advises.
Step 4: Moisturizing
Even oily and acne-prone skin needs to be moisturized, as skipping this step can lead to an overproduction of oil and exacerbate acne. Dr. Silver suggests using a lightweight, oil-free moisturizer that won’t clog pores. “Look for a moisturizer that contains hyaluronic acid, which is a hydrating ingredient that won’t make your skin feel greasy,” she says. “Apply the moisturizer to your face and neck after cleansing and treating your skin, and remember to moisturize both in the morning and at night.”
Step 5: Sun Protection
Protecting your skin from the sun’s harmful UV rays is essential for preventing premature aging and reducing the risk of skin cancer. Dr. Jones emphasizes the importance of wearing sunscreen every day, even on cloudy days. “Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it to your face and any exposed skin before heading outdoors,” she advises. “Reapply sunscreen every two hours, especially if you’re sweating or swimming.”
In addition to the basic skin care routine, there are a few additional tips from dermatologists to keep in mind:
– Avoid picking or popping pimples, as this can lead to scarring and further inflammation.
– Keep your hands off your face to prevent the transfer of bacteria and dirt onto your skin.
– Wash your makeup brushes and bedding regularly to prevent the buildup of acne-causing bacteria.
– Eat a healthy diet rich in fruits, vegetables, and whole grains, as this can help promote clear, healthy skin.
It’s also important to remember that everyone’s skin is different, so what works for one person may not work for another. If you’re struggling with acne or other skin issues, it’s important to consult with a dermatologist to get personalized recommendations and treatment options.
In conclusion, the best teen skin care routine according to dermatologists is a simple and gentle routine that focuses on cleansing, exfoliation, treatment, moisturizing, and sun protection. By following these steps and incorporating the additional tips from dermatologists, teenagers can achieve and maintain healthy, clear, and radiant skin.