Staying active and healthy as we age is a goal for many people, but achieving it can be challenging. However, there are those who have managed to stay fit and vibrant well into their advanced years, serving as an inspiration to all of us. One such person is 93-year-old athlete, DeEtte Sauer, who has defied the odds and continues to lead a life filled with vitality and vigor. What’s her secret? In this article, we’ll explore 6 longevity tips from this remarkable woman, including her diet, exercise routine, and lifestyle choices that have kept her going strong into her 90s.
1. Stay Physically Active
One of the key factors in DeEtte’s longevity and overall well-being is her dedication to physical activity. Despite being well into her 90s, she continues to engage in regular exercise, including daily walks, yoga, and strength training. She firmly believes that staying active is crucial to maintaining a healthy body and mind as we age. Whether it’s a brisk walk around the neighborhood or a gentle yoga session, finding ways to move your body every day is essential for longevity.
DeEtte’s exercise routine includes a mix of cardiovascular, strength, and flexibility exercises, making sure to work different muscle groups and maintain overall fitness. She also emphasizes the importance of listening to your body and adjusting your workouts as needed to prevent injury and accommodate any physical limitations that may arise with age.
2. Focus on a Balanced Diet
Another crucial aspect of DeEtte’s longevity is her commitment to a balanced and nutritious diet. She advocates for a diet rich in fruits, vegetables, lean proteins, and whole grains, while also enjoying the occasional treat in moderation. She emphasizes the importance of portion control and mindful eating, as well as staying hydrated by drinking plenty of water throughout the day.
DeEtte also pays attention to the quality of her food, opting for organic and locally sourced ingredients whenever possible. She believes that choosing high-quality, nutrient-dense foods is essential for maintaining good health and supporting overall longevity. Additionally, she has incorporated a variety of superfoods into her diet, such as blueberries, kale, and salmon, which are known for their numerous health benefits.
3. Cultivate a Positive Mindset
Maintaining a positive outlook and mindset is another crucial aspect of DeEtte’s longevity. She firmly believes in the power of positivity and its impact on mental and emotional well-being. DeEtte practices mindfulness and meditation as part of her daily routine, which helps her stay grounded and centered, even during challenging times. She also emphasizes the importance of gratitude and staying connected to loved ones, as these are key factors in fostering a positive mindset and overall happiness.
DeEtte encourages others to find ways to reduce stress and cultivate a sense of calm and tranquility in their lives. Whether it’s through meditation, spending time in nature, or engaging in hobbies and activities that bring joy, finding ways to cultivate a positive mindset is essential for longevity and overall well-being.
4. Prioritize Sleep and Rest
Getting enough rest and quality sleep is another important factor in DeEtte’s longevity. She makes sure to prioritize sleep and creates a relaxing bedtime routine to ensure a good night’s rest. DeEtte emphasizes the importance of establishing a consistent sleep schedule and creating a peaceful sleep environment, free of distractions and electronic devices. She also practices relaxation techniques, such as deep breathing and gentle stretching, to help her unwind and prepare for a restful night’s sleep.
DeEtte understands the significant impact that sleep has on overall health and wellness, and she encourages others to make sleep a priority in their lives. Getting enough rest allows the body to repair and recharge, which is essential for maintaining vitality and energy as we age.
5. Stay Socially Engaged
Maintaining strong social connections and staying engaged with others is another key aspect of DeEtte’s longevity. She places a high value on spending time with friends and family, as well as engaging in community activities and events. She believes that staying socially connected helps prevent feelings of isolation and loneliness, which can have a negative impact on overall health and well-being.
DeEtte encourages others to stay active in their communities, join clubs or groups with common interests, and seek out opportunities to connect with others. Whether it’s through volunteering, participating in group fitness classes, or attending social gatherings, finding ways to stay socially engaged is essential for longevity and a fulfilling life.
6. Embrace Lifelong Learning
For DeEtte, maintaining intellectual curiosity and embracing lifelong learning is another important aspect of staying vibrant and vital in her later years. She enjoys reading, taking classes, and learning new skills to keep her mind sharp and engaged. She believes that the pursuit of knowledge and intellectual stimulation is essential for maintaining mental acuity and overall cognitive function as we age.
DeEtte encourages others to find ways to engage their minds and continue learning throughout their lives. Whether it’s through reading, taking up a new hobby, or attending lectures and workshops, embracing lifelong learning can provide a sense of purpose and fulfillment, while also supporting overall longevity.
In conclusion, DeEtte Sauer’s longevity and vibrant health in her 90s serve as an inspiration to us all. By following her example and embracing these 6 longevity tips, including staying physically active, focusing on a balanced diet, cultivating a positive mindset, prioritizing sleep and rest, staying socially engaged, and embracing lifelong learning, we can all work towards leading long, healthy, and fulfilling lives. It’s never too late to make positive changes and incorporate these tips into our daily lives, ultimately supporting our overall well-being and vitality as we age.